Trust and Panic Attacks

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I was an illogically worried child. If it was five minutes past 8pm, then I would keep myself awake being worried about not getting enough sleep. I could never sleep at other people’s houses, which then would make me worried about being exhausted the next day. I couldn’t have clocks that I could see in my bedroom because then I would worry if it got too late. I specifically remember lying in bed at night as a child, thinking about my three greatest fears: my house burning down, a tornado coming (unlikely since I lived in Michigan), and throwing up. This was a nightly occurrence for years. I had an incredibly powerful brain and I could totally convince myself that I was sick or about to be sick, especially if I woke up in the middle of the night. My poor parents!

I was in college when I started having pretty severe panic attacks. I’ve always been a strong (prideful) person, so it was hard to admit to others that I was struggling. At first I didn’t know what they were, the shortness of breath, heart palpitations, chest tightness, numbness, unreal feelings… I thought I was dying. After some research, I realized they were panic attacks. And then with some surprise, I realized that I’d struggled with a milder form of something similar for years. I used to call it “spiritual warfare” back in the “Duggar Days“. I still get occasional panic attacks, in fact I had one this morning.

Ironically, last week I wrote a quick blog post about not being afraid, which in a manner of three days became the most popular post I’ve ever written! So, how does someone write a blog post about not being afraid, truly not feel afraid of ISIS or the end of the world, and yet still struggle with panic attacks? I supposed in the same way that any of us are redeemed children of God still living in our broken human bodies. We are sinners, saved by God’s amazing grace, still dealing with our sin!

The biggest thing that has helped me to overcome worry, is recognizing how big, how huge, how incredibly enormous God really is! He is in absolute control at all times. He adores me. But God does not owe me an explanation for anything that happens. It was in one of my darkest and most troubling times that God showed me these truths with definition and clarity. I’m going to share that story next. (This is probably part 1 of 3)

For now let’s go back to daily anxiety and panic attacks. Why do they happen? What’s behind it? Everyone is different. My anxiety comes when I’m stressed, when I allow negative thought patterns, or when I am afraid of losing control. It always helps to take a quiet moment and figure out what is bothering me. Then I recognize my panic attack for what it is, speak truth to myself, and seek Jesus. Taking a minute to just breathe and focus on who Jesus is and how much He loves me usually calms me down. I’m honest with Him. I tell Him what is freaking me out and I let Him calm me and speak truth to me. It’s not like God doesn’t already know! We can’t hide anything from Him. We won’t disappoint Him.

  • “And he (Jesus) awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased and there was a great calm. He said to them, “Why are you so afraid? Have you still (after living with him and seeing what he could do) no faith?” And they were filled with great fear and said to one another, “Who then is this, that even the wind and the sea obey him?” Mark 4:39-41

I’m pretty sure that if Jesus can calm a wild, raging storm on a lake, He can also calm the storm of worry inside of me! I know He can, because I’ve seen Him do it before.

One thought on “Trust and Panic Attacks

  1. Pingback: How Big is Your God? | Let Me Be Foolish

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